YOUR COMPLETE FITNESS SHOP
Running vs Walking for Fat Loss: Which One is Better? is one of the most intriguing topics not for fitness enthusiasts but especially for those who are looking to lose weight and more specifically lose fat. So want to know which exercise burns more fat? Running, or walking? And which one should they choose to […]
When you think of the mango, you probably think of its sweet, juicy flesh and how delicious it tastes when it’s sliced up and eaten fresh from the skin, and mango health benefits do not come into mind. However, did you know that mangoes are also full of healthy nutrients? High in fiber and antioxidants, […]
Eating red meat has been part of human culture for a very long time and quite frankly human body has evolved to process both the meat and the plant-based diet. That is why we are called omnivores because our digestive system can handle both kinds of diet. Red meat is part of the debate in […]
What is ketosis? What are the benefits of ketosis? Does ketosis work? This article will cover these questions and more as we explore what ketosis is? including how it affects your body and what you can do to achieve it. Further what foods are best suited for this type of eating pattern i.e ketogenic diet. […]
Nettle leaf has been used by humans as both a food and natural medicine since ancient times, and now modern science is showing that this humble herb has more benefits than you might think. The nettle plant, Urtica dioica, or Stinging nettle contains beneficial vitamins and minerals that can help to improve your overall health […]
When it comes to fitness, anyone who likes to build a great physique understands the importance of building an upper body. Not only well-defined upper body looks amazing but a well-built upper body increases the strength level significantly. Building an upper body is not rocket science and anyone who applies the effective techniques in their […]
We live in a social media age where people want to look good and have an addiction to sharing photographs on sites like Facebook and Instagram, but the question is whether or not having a six-pack is truly important for a healthy lifestyle. The answer is no. It has long been regarded as the most […]
When it comes to selecting a gym for a workout, first you need to decide what’s your goals are, watching guys or girls hitting the gym on Instagram or YouTube may excite you and you decide to go to the gym and in a few months or even days, you start losing motivation and stop […]
When it comes to exercises, walking is one of the most effective types of exercise, as it boosts our overall health significantly. The advantages of adding 20 to 40 minutes of walking to your daily regimen are astounding. Physical activity provides our bodies with the extra push they need to propel weight loss into full […]