YOUR COMPLETE FITNESS SHOP
If you are looking for healthy and delicious gluten-free recipes that are easy to make? this Fit Philosophy recipe collection may have got you covered! Eating a gluten-free diet can be challenging, but in this article you will find some scrumptious and healthy dishes that go with your fit philosophy. Now let’s start with a […]
As the Covid-19 pandemic continues to rage on, the world is now facing an entirely new threat: the emergence of the Omicron sub-variant XBB.1.5 of the virus. This variant has been found to have a shorter omicron time from exposure to symptoms, indicating that it may be more infectious than other strains. Furthermore, it has […]
The Golo Diet is a weight loss program that claims to help people lose weight and improve their health by focusing on the hormone insulin. According to the Golo website, the diet works by balancing insulin levels, which can lead to weight loss and other health benefits such as improved energy levels and better blood […]
Matcha green tea is a type of green tea that is made from shade-grown tea leaves. It is unique because it is ground into a fine powder and then mixed with hot water, rather than being steeped like traditional tea leaves. This means that when you drink matcha, you are consuming the entire tea leaf, […]
Football is a popular sport that has been around for centuries. Is football a healthy sport? This question must revolve around the heads of many football lovers. Well, football is physically demanding and requires strength, endurance, and agility. On the other hand, injuries sustained during play can cause long-term health consequences. In this blog post, […]
High-intensity exercises has been shown to benefit people in many ways such as it strengthening the heart muscles, reducing the risk of heart disease, improving stamina, helping in fat loss, helping in increasing metabolism, and increasing their overall quality of life. Now, new research shows that high-intensity exercise may reduce the risk of metastatic cancer […]
Chest tightness during asthma is one of the respiratory symptoms a person has to deal with, so it makes sense to explore if there is any connection between the two. Chest tightness can be caused by a number of reasons including an allergic reaction or injury that can be associated with ribs or lungs, or […]
You might be skeptical when you first think of How to Lose Fat without Exercise or Diet? Although exercise and diet are considered the two main aspects of losing fat fast, and to some extent it is true, fat loss can be achieved through other means unrelated to diet or exercise. These ways are pretty […]
If you looking for a way to lose weight quickly and want to know which can be the No.1 fat burning workout, but you’re not sure where to start or if it’s even possible for you to achieve it given your hectic schedule and busy lifestyle. When it comes to fat-burning and weight loss, there […]
Mixed Martial Arts the combat sport that has risen in popularity in recent years has been one of the most debated and controversial topics in the sporting world. Fighters in Mixed Martial Arts (MMA) put their body and life on the line every time when they enter the cage to fight. From the outside, it […]