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Sep 21, 2022
8 Diabetes Early Signs to look out for

Diabetes is a serious health condition when a person’s body stops utilizing sugar effectively which can lead to serious health complications over time, including heart disease, blindness, and even limb amputation.

There are generally two common types of diabetes.

Type 1-Diabetes: Where body’s auto-immune response takes down the insulin-producing cell hence which makes the body unable to produce insulin and is a genetic condition that often occurs early at a young age.

Type 2-Diabetes: In this type, the body becomes resistant to insulin and cannot utilize the sugar as energy, thus blood sugar level spikes as the body failed to put glucose inside the cell which in turn elevates the blood glucose levels. 

It’s important to catch the disease early on so you can start managing blood sugar levels effectively and reduce the risk of damage it can cause to your body.

Although some of the symptoms of these 2 types of diabetes are different like breath smelling like a fruit or sweet which is related to diabetes type 1.

But most of the symptoms are very similar.

Here are the 8 Diabetes Early Signs you should be looking out for.

8 Diabetes Early Signs to look out for

1)       Blurred vision

Blurred vision is one of the most common symptom diabetes patients can suffer from.

The rapid fluctuations of sugar levels can cause blurred vision in the diabetic patient which returns to normal once the sugar levels settle.

People with diabetes often have blood vessels that have become damaged due to high levels of glucose in their bloodstream and these vessels get damaged over time and may not work well enough to pump blood to the eye region.

 This damage leads to fluid buildup in the retina, which eventually causes a condition called retinopathy which not only causes blurry vision but can also lead to permanent vision loss.

The high glucose levels in the blood can lead to other serious eye conditions like glaucoma, macular edema, etc.

If you notice you’re experiencing blurry vision for a few days, it is better to consult to doctor without wasting any time to mitigate the risk of any possible damage, as this could be an early sign of diabetes.

2)       Frequent urination

Frequent urination is another early sign that poses a risk of diabetes.

If you are experiencing urination frequently like at least every hour or even less or like having trips to the washroom 20 times a day, then there is a good chance that you may have diabetes.

There can be many other causes for frequent urination, but frequent urination without drinking too much liquid and you won’t find any apparent cause of it may indicative of a diabetic condition.

If blood glucose levels stay elevated for too long, the body needs to filter out these excessive glucose levels otherwise it can cause damage to body cells.

Elevated sugar levels for a longer duration can cause kidney damage and your kidney may become inefficient to filter out the urine as it should.

3)       Extreme thirst

Excessive urination means your body is filtering out the water more frequently than normal which makes your body feel more thirsty in order to stay hydrated.

As your body needs water to function properly. 

If you find yourself in a situation where you constantly feel thirsty and drink water more than usual.

This could be a sign that you are dealing with diabetes.

You might get dehydrated due to frequent urination which leads to excessive thirst as a result of high blood sugar levels.

Insulin plays its role and helping the cells to absorb glucose in the bloodstream, but to counter high blood sugar levels the body releases more insulin which means insulin levels are elevated as well, if there’s too much insulin because of too much glucose in the bloodstream, then insulin can lead to increased thirst and urination.

4)       Lightheadedness or dizziness

Blood sugar spikes can result in excessive thirst and dehydration, which can lead to dizziness or headaches.

 This can also be the case as you don’t have much sugar in your cell rather it is floating in the blood.

As your cell is not receiving much sugar due to insulin resistance or lack of insulin production which means you’re experiencing hyperglycemia (too much sugar in the blood), where you may not be able to utilize sugar efficiently or in the case of hypoglycemia (too low sugar in the blood) can also cause you to feel dizzy as the brain may not get enough sugar to work properly and need more sugar in your system to keep yourself feeling good.

If this is happening to you, there is a slim chance that you might have diabetes.

5)       Sudden Weightloss

Sudden weight loss can also be one of the symptoms that you are going through with diabetes.

The reason behind weight in diabetic patients is because the body becomes unable to burn calories from sugar as cells become inefficient to absorb it due to lack of insulin or insulin resistance,

The body starts utilizing energy from other sources like fats and muscle tissues which is impacted by sudden weight drop.

Further, as the kidney filters more water to eliminate excess sugar it resulted in weight loss too.

So the combination of these factors promotes sudden weight loss in diabetic patients.

6) Tingling or Numbness in your hands and feet

People who are diagnosed with diabetes may often have early symptoms of tingling or numbness in the hands and feet.

These tingling sensations or numbness are caused by a condition known as diabetic neuropathy, which occurs due to nerve damage as a result of persistently elevated blood sugar levels.

As nerves get damaged certain region either responds either with a tingling sensation or feeling numb.

This is a serious symptom that indicates the damage has already been done and if not responded to quickly it can cause further damage to other parts of the body.

7) Sores or Injuries that are slow to heal        

If you notice your wounds or injury either taking more time to recover or getting infected easily could be a potential wake-up call that is indicative of diabetes.

As the blood sugar remain unstable in a diabetic patient it also slows down the blood flow which means any injury or wound will take more time than usual to heal.

And often time this delay in the healing process could lead to a potential infection which can be worsened by a preexisting diabetic condition.

Further, the healing process or infection can be deteriorated by other damaged nerves due to diabetic neuropathy which further slows down the healing.

8) Tiredness and weakness

All these above factors like dehydration, excessive thirst, frequent urination, and above all lack of energy as the glucose not utilized to provide energy, leads to tiredness and weakness.

If you feel tired and exhausted throughout the day without putting much effort or doing anything that demands energy, this could be an early sign of diabetes.

Further tiredness and weakness can also be induced by low blood sugar i.e hypoglycemia.

This can happen if you are not consuming enough food or dieting or maybe doing too much exercise, which can lead to low glucose levels which directly impact your body and you start feeling tired and weak.

So, if you are feeling less energetic or lethargic and having a hard time getting up from the bed or couch, then it could be a sign that you have diabetes.

Key Take Aways: “Diabetes is a chronic condition that can lead to severe consequences if not diagnosed in time, Early symptoms like Blurred vision, Frequent urination, Extreme thirst, Lightheadedness or dizziness, Sudden Weight loss, Tingling or Numbness, Feeling tired or Lethargy – should be taken seriously and seek medical attention immediately to avoid further damage ”

Actions to take:

First of all keep looking for the symptoms highlighted above, if anything you notice is relatable to these symptoms then you must give it immediate attention and act promptly and seek medical attention before the condition worsens.

Further, if you are diagnosed with diabetes whether it is type 1 or type 2, you must include things that alleviate the conditions.

To start following a healthy lifestyle, for that purpose you have to change your dietary habits like avoiding sugar-added foods such as candy or soft drinks and add healthy organic options like green vegetables such as kale, broccoli, and spinach and fruits like apple, berries, grapefruits, etc.

Further foods that have complex carbohydrates like whole wheat bread and brown rice can be a better option as it has a low glycemic index compared to white rice.

If opt for white rice then eat it in moderation to avoid sugar level spikes.

Also add foods that are rich in protein such as fish, grass-fed beef, free-range chicken, etc, but try avoiding processed meat and protein shakes.

Apart from changing your dietary habit, you should incorporate exercise into your routine, it is recommended to perform light intensity to moderate intensity training.

High-intensity training can be beneficial as well, but overdoing it can have some negative impacts.

You may incorporate weight training, running, walking, or jogging for a short duration to combat elevated sugar levels.

All these changes can help in mitigating the risk that is associated with diabetes in the longer run.

Conclusion:

Diabetes is indeed a detrimental health condition especially if it is taken lightly and can pose some serious health risks.

But by taking prompt action if you notice any of the above-mentioned symptoms and act accordingly by seeking medical attention, even if you are diagnosed with diabetes.

You can minimize the risk of further damage by adopting healthy lifestyle changes like incorporating a healthy diet and exercise into your daily routine.

All these positive lifestyle changes can alleviate the diabetic condition sooner or later.

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Sep 7, 2022
Running vs Walking for Fat Loss: Which One is Better?

Running vs Walking for Fat Loss: Which One is Better? is one of the most intriguing topics not for fitness enthusiasts but especially for those who are looking to lose weight and more specifically lose fat.

So want to know which exercise burns more fat? Running, or walking? And which one should they choose to see fat loss faster?

Well, when it comes to losing fat both form of exercise burns fat and overall calories.

Both have their pros and cons which need to be considered before jumping into any of these two exercises, or you may even plan to put both of these exercises into your weekly routine to see maximum results.

But this article is about to answer one specific question of which one is more efficient in fat burning.

WHEN IT COMES TO LOSING FAT FASTER RUNNING OR SPRINTING WINS THE RACE OVER WALKING

Yes, it’s scientifically analyzed studies that shown that running burns more fat and especially those visceral fats which your belly area is surrounded by and is hard to get rid of.

So, here running seems to be a clear winner. Right!

But wait let’s delve deeper to understand the difference between these two exercises and for that let’s jump into the pros and cons of both exercises.

Running vs Walking

What are the pros and cons of running/sprinting?

There are plenty of benefits that are associated with running and the most obvious one is that it can help you lose weight and above all help to lose fat.

Running burns more calories in a shorter amount of time than walking for long hours, which may mean you can finish the session in a shorter amount of time and then can jump into your other tasks.

As running involves large muscle groups like quads and hamstring to give that push and the upper body part is also activated during a run, which leads to greater calorie burn.

Running can be done without paying any cost for it like you may choose to run at parks, outdoors, or even at home if you have enough space for it.

Running in outdoors can not only be effective to lose fat but can be one of the great ways to combat stress or anxiety which in turn helps in improving mental health.

In addition to fat loss and fighting stress, running can also provide other benefits if done regularly like it can increase lung capacity, helps in stronger bones, and improve cardiovascular health.

Running vs Walking

Running can also help to lower resting blood pressure.

When it comes to losing fat while performing running helps to release a special hormone that increases the fat-burning process and one of the other benefits is it specifically targets the visceral fat.

Studies have shown that running increases the level of a hormone called catecholamine in the blood that triggers fat burning, and the body gets the signal to use fat for fuel rather than carbohydrates.

Running can also help in preventing cancer.

On the other hand, running does come with its own drawbacks.

One of these drawbacks is the risk of injury and wear and tear to bones and ligaments.

Running is an intense form of exercise that puts a lot of pressure on your joints and increases your risk for injuries like pulled muscles or ligament tears especially if you don’t stretch or warm up before a run.

A part from heavy on your bones and muscles or ligaments and it can drain you out within a few minutes of performing a run.

This means doing it every day or 3 to 4 times a week can become very stressful and can be very grueling if you don’t give proper recovery time to your body.

Another drawback since prolong running like a marathon can put you in a situation that can lead to sudden cardiac events like cardiac arrest, albeit this is not very common.

Further after high-intensity training like running if you don’t give your body time to recover it can elevate the cortisol “the stress hormone” which can further cause heart problems.

Therefore it is recommended to take proper rest and sleep after intense workouts.

What are the pros and cons of Walking?

Walking has been one of the most effective forms of exercise that are not only easy compared to other forms of exercise but can reap great benefits to human health.

Studies have shown that there are numerous benefits attached to walking.

It is the perfect exercise for everything from weight loss to heart health, from alleviating stress to fighting cancer.

As we know walking is slower than running, but here lies the benefit of not fatiguing out which is the case with running.

It keeps your heart rate stable and does not rise up quickly like running or sprinting.

This means you can walk long distances without exhausting much and wearing yourself out.

Walking at a brisk pace for a longer time duration can burn a good amount of calories even though not as effective as running but it keeps you going at an easy pace.

Running vs Walking

It also has way less wear-and-tear on your joints or ligaments when compares to running.

Plus you can perform walking regularly and very much every other day as it requires less recovery time.

So if you’re looking to drop pounds without worrying about serious injury risks walking can be very effective to do this job.

When it comes to the downside of walking. One is that it often takes a long time to complete a walking session.

Another con of walking is, that it burns fewer calories when compared to other forms of training like weight training or sprinting.

Further sprinting can create after burn effect which means your body continues to burn fats even after you are done with the sprinting.

This is not the case with walking as it only burns calories when you are performing it.

Key takeaways

Here are a few facts about running and walking that can help you decide which activity to do for fat loss.

Running has been shown to be better than walking when it comes to fat loss.

Running helps to continue burning calories even after you finish the session, which does not happen with walking.

So for maximum fat loss running surpasses walking.

Walking is less intense hence less strenuous and easy on the body and can be performed without wearing yourself out.

Running if done vigorously for a longer period like in a marathon can pose some risks related to cardiac health.

What does the research say about running versus walking for fat loss?

There has been plenty of research that has been carried out that compares running versus walking to determine which one produces better results when it comes to fat loss.

Ultimately, the results have shown that running burns fats significantly higher as compared to walking.

Walking on the other hand burns less fat but is less stressful on the body and can be done regularly and is more suitable for obese people to lose fat.

Important points to consider

There are some important points to consider when choosing which one might be better.

Like your current fitness status, if you are obese you may probably choose walking, especially at the beginning of your fat loss journey.

Sprinting can be very taxing on the body if you are obese and can do more harm than good, like wear and tear or physical injury.

If you are touching the overweight limit and want to lose fat fast and get back to shape then sprinting can give you the bang for the buck.

 Also if you have any underlying health issue, especially that is related to your heart then walking should be the one to choose to avoid any over-exertion.

Another thing to consider is your time, If you are a person who stays busy due to your professional or personal duties and often fails to find enough time for any physical activity.

Then sprinting can solve the problem by saving your time, as it requires less time to complete the session and vice versa.

 

Conclusion:

Both running and walking have their own importance when it comes to fat loss.

However, if you’re looking to burn fat faster then running is the one to choose.

 Walking comes with its own benefit and also helps in fat loss, plus it does not wear you out which makes it ideal to follow regularly.

But if you are someone who does not have any underlying health condition and looking to carve out the fat.

It is recommended to follow both the running and walking with separate days assigned for each of these exercise protocols.

And last but not least to expedite the fat loss results, follow a clean but flexible diet plan to achieve the desired result.

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Jul 30, 2022
5 Surprising Mango Health Benefits You Didn’t Know About

When you think of the mango, you probably think of its sweet, juicy flesh and how delicious it tastes when it’s sliced up and eaten fresh from the skin, and mango health benefits do not come into mind.

However, did you know that mangoes are also full of healthy nutrients? High in fiber and antioxidants, mangoes also contain vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, potassium, pantothenic acid, folate, and choline.

Calories in Mango:

Mangoes are low in calories and 100gm serving size provides only 60 calories and 1 whole fruit which is around 330gm provides around 200 calories (size may vary)

Not only do they protect your body from serious conditions such as cancer and heart diseases, but they also provide many other surprising benefits that can make your life easier.

Here are five mango benefits you didn’t know about before now!

1) Boost your immune system

Mangoes are packed with Vitamin C? Just one cup of mangoes provides 60% to 70% of your daily recommended intake.

The high levels of Vitamin C found in mangos boost immunity and help stave off diseases like flu and cold.

They are also a good source of vitamin A, which is important for fighting against infections and maintaining a healthy immune system.

mango health benefits

Mangoes also have powerful antioxidants, helping your body fight free radicals that damage cells in your body and contribute to cancer, heart disease, diabetes, and more.

That means that eating mangos can help boost your immune system and keep you healthy all year long by fighting against diseases.

2) Improves Heart Health

One of the mango benefits is that it can help lower cholesterol and triglyceride levels. Additionally, mangoes contain fiber and antioxidants, which can also help reduce the risk of heart disease.

Fiber, vitamins, and minerals are plentiful in this fruit from the tropics. It also contains an antioxidant called mangiferin, which has been shown to help lower cholesterol levels and improve blood circulation.

mango health benefits

Plus, the potassium in mangoes can help keep your blood pressure in check.

All of these mango benefits make it a great fruit for promoting heart health.

So if you’re looking for a way to improve your heart health, eating mangoes may be a good option for you.

3) Anti-inflammatory properties

Your body naturally responds to injury or infection with inflammation. But when it persists, it can cause a variety of health issues.

Free radicals are unstable molecules that are responsible for an inflammatory response that can cause cell damage and lead to cancer. Some research suggests that the compounds in mangoes may help to reduce inflammation.

mango health benefits

For example, one study found that the antioxidants found in mangoes may help to inhibit the inflammatory response and may prevent cancer.

These mango health benefits are thought to be due to the presence of certain compounds, such as mangiferin and quercetin which can play an essential role in preventing cancer.

By consuming mangoes, you can help fight cancer and reduce your risk of developing this disease.

4) Digestive aid

Mangoes are a great source of fiber, which is essential for digestive health. Fiber can aid in reducing constipation by improving the bowels movement which helps the digested food pass through the digestive tract smoothly.

mango health benefits

Mangoes are also a good source of prebiotic dietary fiber which helps to feed the good bacteria in your gut plus they contain proteolytic enzymes (proteases), which aid in the breakdown of proteins.

This can be helpful if you’re feeling bloated or have indigestion issues. These digestive properties can lead to better gut health overall.

5) Eye Aid

Mangoes are rich in beta-carotene, the body transforms the beta-carotene into vitamin A. Vitamin A is essential for good vision and helps prevent night blindness and other eye problems.

mango health benefits

Mangos also contain lutein and zeaxanthin (both are carotenoids) which support eye health as well. Both the carotenoids zeaxanthin and lutein in mangoes are extremely beneficial for eye health.

So, if you’re looking for a way to improve your vision, eating mangoes may be a good option to add along with other eye-healthy foods.

Conclusion:

Mangoes are not only delicious, but they offer a host of health benefits as well. As well as being rich in nutrients and vitamins that your body needs to stay healthy and function properly, mangoes also contain properties that work to improve your overall health in other ways.

From aiding in weight loss, fighting cancer, aiding heart health, and boosting your immune system to improving skin and hair health, mangoes are truly a superfood. So the next time you’re at the grocery store, be sure to pick up a few of these juicy fruits!

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Jul 19, 2022
Red Meat Diet (Benefits & Risks of Eating Red Meat)

Eating red meat has been part of human culture for a very long time and quite frankly human body has evolved to process both the meat and the plant-based diet.

That is why we are called omnivores because our digestive system can handle both kinds of diet.

Red meat is part of the debate in recent times about whether it is good for health or not. While as I mentioned human has been consuming meat especially red meat since ancient times and it is one of the reasons why human ancestors were successful hunter during this evolutionary process of human history.

Since the beginning, we have consumed animal meats of various kinds like mammoths, aurochs, bison, etc, and it is one of the reasons why the body becomes efficient in processing meat and extracts vital nutrients from animal flesh.

As red meat is high in calories it would allow our ancestors to spend less time finding food and consume the majority of the calories from this single source which is meat.

Benefits of Eating Red Meat:

Talk about the benefits: Red meats are loaded with protein which means one can easily meet the daily requirement of protein, remember not only do bodybuilders or fitness guys need protein, proteins are one of the basic and essential nutrients a body needs on daily basis to perform its function.

RED MEAT DIET (Benefits & Risks)

Protein is composed of amino acids which are necessary for various functions like tissue repairs, and enzyme production and various organs also need protein to perform their respective functions.

Apart from this protein plays a key role in bone health, hair health, and weight loss as it decreases appetite.

Red meat is an excellent source of Vitamins and minerals like riboflavin, vitamin B6, vitamin B12 Zinc, etc, and when it comes to Vitamin B12, which can be a bit difficult to come by if you are on a vegetarian diet.

The deficiency of vitamin B12 can cause several issues like anemia, decrease muscle strength, and you will feel fatigued or tired.

Risks of Eating Red Meat:

The downside of eating too much red meat as it can increase your cholesterol levels as red meats are high in cholesterol HDL and saturated fat and overconsumption can lead to potential heart diseases.

RED MEAT DIET (Benefits & Risks)

There are studies that have shown a link between a high red meat diet and the potential risk of heart diseases and cancer. Even though the majority of the studies are not very conclusive and require further in-depth research.

It is better to consume red meat in moderation while adding vegetables and fruits as well to have a well-balanced diet because everything in access does have side effects even if the studies are conclusive or not.

If you can incorporate exercise or even a simple 30 mins walking or jogging you can reduce the chances of potential risks associated with red meat consumption.

Conclusion:

So, what’s the verdict? Is red meat good or bad for you? The answer is…it depends. If you eat red meat in moderation and make sure to choose lean cuts, then the benefits of eating red meat may outweigh the risks.

However, if you eat a lot of processed red meat or red meat that is high in saturated fat, then the risks may start to outweigh the benefits. As with anything, it’s all about moderation and making smart choices. So, next time you’re at the grocery store, don’t be afraid to pick up some lean ground beef or steak – just be sure to cook it up in a healthy way!

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Jul 9, 2022
Ketosis-What is Ketosis?(Everything You Need to Know)

What is ketosis? What are the benefits of ketosis? Does ketosis work? This article will cover these questions and more as we explore what ketosis is?

including how it affects your body and what you can do to achieve it. Further what foods are best suited for this type of eating pattern i.e ketogenic diet.

What is Ketosis?

Ketosis is the metabolic state in which your body burns fat to produce ketones in the liver which your body uses for energy, rather than carbohydrates. This process is often used by people who are trying to lose weight, as it can help them reach their goals more quickly. In order to enter ketosis, you need to consume a high-fat, low-carbohydrate diet.

This can happen when you follow a very low-carbohydrate diet or fast for long periods of time. This can be difficult for some people, as it requires a complete change in eating habits. However, there are many resources available to help you make the transition.

Ketosis-What is Ketosis

Once you’re in ketosis, you’ll need to continue following the diet in order to maintain it. Some people may experience side effects such as fatigue or headaches when they first start the diet, but these usually go away after a few days.

How to get into ketosis?

There are a few things you can do to get into ketosis:

1. Cut carbs and eat more fat (ketogenic diet). When your body doesn’t have enough glucose (from carbs) for energy, it will start burning fat for fuel. This process is called ketosis.

2. Exercise. Exercise helps deplete your glycogen stores, which forces your body to burn fat for energy.

3. Fast. Fasting for short periods of time such as Intermittent Fasting can also put your body into ketosis.

4. Try a ketogenic diet. This high-fat, low-carb diet can help you get into and maintain ketosis.

Is ketosis right for you?

If you’re considering the keto diet, you might be wondering what ketosis is and whether it’s right for you. As mentioned  Ketosis is a metabolic state that occurs when your body doesn’t have enough glucose for energy and starts breaking down stored fat for fuel.

Ketosis-What is Ketosis

Being in the state of ketosis has benefits, like weight loss and improved mental clarity. However, it’s important to remember that not everyone responds to the keto diet in the same way. Some people may experience side effects like fatigue or constipation.

Therefore, the keto diet isn’t right for everyone, and it’s important to talk to your doctor or nutritionist before starting any new diet to ensure it’s right for you or not.

Types of Ketogenic Diets

There are three major types of ketogenic diets apart from other types: Standard, Cyclical, and Targeted.

Standard ketogenic diets involve a strict daily routine of eating high-fat, low-carb foods with a moderate amount of protein.

Cyclical ketogenic diets are the same as standard but allow for more carbohydrates on certain days of the week, usually around training days.

Targeted ketogenic diet is more of an improvised form of ketogenic diet which targets carb intake around workouts.

Keto Recipes to Kick Start Ketosis

Some popular recipes that you can try are cauliflower, chickpeas and eggs, avocado toast with chicken breast, salmon/tilapia with broccoli, and chicken thighs with green beans.

Ketosis-What is Ketosis

The keto diet can be difficult to follow at first, but there are many resources available to help you succeed. With a little planning and preparation, you can make delicious and nutritious meals that will help you reach your weight loss goals faster.

The Benefits

As mentioned previously when your body is in ketosis, it’s burning fat for energy instead of carbs. This has a few benefits:

You’ll lose weight quickly. A ketodiet is one of the most effective ways to lose weight.

Ketosis-What is Ketosis

You’ll have more energy if follows long term. Fat is a more efficient fuel than carbs, so you’ll feel more energetic on a ketodiet.

Following the keto diet has been shown to lower the risk of certain cancers.

It may improve heart health by increasing the HDL(High-Density-Lipoprotein) numbers which are also called good cholesterol.

It may improve brain function, when your body burns fat for energy, it produces ketones, which have been shown to improve mental clarity and focus.

You’ll be less hungry once your body gets used to it because fat is more satiating than carbs, you won’t feel as hungry on a ketodiet.

The Side effects

Though ketosis is a natural metabolic state, there are a few potential side effects that can occur when someone first begins following a ketogenic diet. These side effects typically can be mild to serious and can include headaches, dizziness, brain fog, irritability, kidney stones, constipation and may increase heart disease risk in some cases.

Ketosis-What is Ketosis

 In most cases, the mild side effects like headaches, dizziness, brain fog, and irritability are the result of your body adjusting to using ketones for energy. Once your body becomes more accustomed to being in a state of ketosis, these side effects will often subside.

Things to do to avoid Side effects

1. Check with your doctor before starting a ketogenic diet, especially if you have any type of medical condition.

Ketosis-What is Ketosis

2. Avoid processed foods and eat mostly whole, unprocessed foods.

3. Get enough electrolytes by drinking plenty of fluids and eating low-carbohydrate vegetables that are high in potassium, magnesium, and sodium.

4. Avoid too much protein, which can kick you out of ketosis. Stick to moderate amounts of protein and focus on getting most of your fat from healthy sources like olive oil, avocados, nuts, and seeds.

5. Keto diet is good for weight loss and provide other benefits as well, but can cause side effects if it is followed for too long, therefore it’s better to follow this diet protocol in a set timeline.

Conclusion :

A ketogenic diet, or keto diet, is a low-carbohydrate, fat-rich eating plan that can help you lose weight. When you follow a keto diet, your body enters a state of ketosis, which is when your body starts burning fat for energy instead of glucose.

There are many benefits of following a keto diet, including weight loss, increased energy levels, and improved mental clarity along with some side effects as mentioned above. If you’re thinking about starting a keto diet, be sure to speak with your doctor first to ensure it’s the right decision for you.

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Jun 25, 2022
Nettle Tea Benefits(6 Ways This Tea Can Benefit You)

Nettle leaf has been used by humans as both a food and natural medicine since ancient times, and now modern science is showing that this humble herb has more benefits than you might think.

The nettle plant, Urtica dioica, or Stinging nettle contains beneficial vitamins and minerals that can help to improve your overall health and wellness.

If you haven’t tried it yet, here are 6 ways that nettle tea can improve your health and well-being.

1) Reduces Allergies

Nettles have been used in folk medicine to treat allergies. Research has confirmed their ability to reduce symptoms of seasonal allergies, hay fever, and other nasal allergies due to histamine release.

The nettle tea benefits include helping to reduce inflammation in nasal passages by inhibiting mast cell degranulation.

Nettle Tea Benefits

Nettles stop histamine production by stabilizing mast cells so they don’t release histamine when it isn’t needed, which reduces allergy symptoms. Allergic reactions are also frequently caused by elevated levels of IgE antibodies, nettles can help combat that as well.

2) Improves hair health

Stinging nettle helps prevent hair loss, and if you have thinning hair, drinking nettle tea can help reduce hair thinning and can stimulate growth.

Drinking nettle tea can also be beneficial if you suffer from dandruff or other scalp problems.

A study published found that when people with Alopecia areata, a condition that causes hair loss, took stinging nettle leaf extract they saw an improvement in hair growth.

Nettle Tea Benefits
sparse, hair, bald, head, problem,

Researchers believe stinging nettle root has the ability to inhibit dihydrotestosterone (DHT) (which promotes male pattern baldness and follicle death) and thus may promote hair regrowth.

Stinging nettle also improves circulation and stimulates blood flow, which may help improve hair health by bringing nutrients to new follicles.

3) Strengthens Immunity

Nettle tea helps to strengthen your immune system and boost your body’s natural defense mechanisms. Also, nettle tea is well known for its ability to strengthen immunity against respiratory infections, which makes it especially useful during cold and flu season.

Nettle Tea Benefits

Nettle tea is a valuable source of a variety of antioxidants, which can help reduce oxidative stress and even improve your overall immune system.

They are rich in polyphenols which is a strong antioxidant that has been specifically linked to improved immune health and can fight off serious diseases like cancer.

Research suggests that there may be an association between tea consumption and reduced risk of certain cancers, but more research is needed to draw definitive conclusions.

4) Improves urinary and prostate health

Urinary health is important to men as well as women. Nettle tea is said to have diuretic properties that can improve urinary health, especially for men because it acts like a natural diuretic, which may help reduce swelling in the prostate gland.

Nettle Tea Benefits

Other reports claim that nettle tea benefits urine flow and helps with conditions like cystitis, reducing inflammation and preventing bladder stones from forming.

There’s also evidence suggesting that nettle tea improves prostate health by controlling the amount of DHT(dihydrotestosterone), including reducing infections which keeps prostate health in check.

 

5) Improves Heart Health

In addition to delivering a number of vitamins and minerals, including iron, potassium, magnesium, and zinc, nettle tea has been shown to lower cholesterol and improve heart health

Nettles also have a long history of improving heart health. By purifying your blood and reducing cholesterol levels, nettle can improve circulation and oxygenation to the important organs including the heart, reducing the risk of developing cardiovascular disease.

Nettle Tea Benefits

The healthy compounds in nettles may even protect against life-threatening cardiovascular episodes such as stroke or heart attack.

The active compound in Urtica dioica was shown to reduce blood pressure in individuals with high blood pressure. In addition, a study carried out on animals showed reduced blood pressure after being given a nettle leaf extract.

6) Controls Blood Sugar Levels

If you’re looking for an easy way to naturally help manage your blood sugar levels, stinging nettle tea is an excellent choice.

Nettles are a great way to add antioxidants and nutrients to your diet without adding calories or sugar.

They also help control blood sugar levels, which is important for people who suffer from diabetes or hypoglycemia.

Nettle Tea Benefits

It helps control blood sugar levels by increasing insulin levels and preventing spikes in blood sugar. These are both important factors in diabetes prevention, which can lead to some serious health problems if not managed properly.

Side Effects:

Although nettle tea is a natural remedy for certain health issues, it does have some side effects. For example, drinking too much nettle tea can cause stomach upset and vomiting. In rare cases, an allergic reaction called urticaria has been reported with nettle tea use.

To avoid these side effects, drink 2 to 3 cups of nettle tea per day and don’t overdose on it.

Nettle Tea Benefits

Pregnant women should also consult their doctor before using any kind of herb or herbal remedy as they can affect fetal development.

 If you are taking any medications, seek advice from your doctor before using nettle tea as it may interact with them and cause harmful side effects.

Conclusion:

Nettle tea benefits are numerous. It has been used for centuries to treat a variety of health problems, including diabetes, arthritis, and allergies, boosting immunity to improving digestion, nettle tea has tons of uses.

However, you should always talk with your doctor before starting or stopping any herbal treatment program since some side effects may exist or may not have been thoroughly researched.

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Jun 16, 2022
Rosemary Water VS Rosemary Oil: Which One Is Better For You? (Rosemary Benefits)

Rosemary is a fragrant herb that grows in many varieties around the world, and it’s been used by humans for thousands of years, which means there’s plenty of research about its benefits. While rosemary water and rosemary oil are both extracted from rosemary plants, each one has slightly different uses and benefits that you can enjoy.

In this article, you’ll learn the difference between rosemary water and rosemary oil, how to use them properly, and what the science says about the potential health effects of each one.

Rosemary Benefits

Rosemary oil vs Rosemary water

Rosemary water has been used to promote healthy digestion, hair health, and other skin care, plus it can be consumed orally with less concentration or in the form of tea, while rosemary oil have more or less the same benefits as rosemary water but it is generally used for external purposes like for hair loss treatment. But which rosemary product offers the most benefits? Here’s what you need to know about rosemary water vs rosemary oil to help you decide which product is best for you.

So which one is better for you? Let’s talk about the benefits of rosemary water and rosemary oil. Since both are made with rosemary, it seems like they would have similar benefits. However, that’s not necessarily true. Before we dig into which one you should use (or both!), let’s go over what each is and how they are used.

Rosemary Benefits

A bit more detail

Both rosemary water and rosemary oil have great benefits, but not everyone knows that rosemary oil is more concentrated than rosemary water. Due to its acidic properties (carnosic acid, ursolic acid, and rosmarinic acid), it is generally advised to use for external use, even if it can be consumed for internal use if it is taken in low concentration (i.e around 4gm to 6gm of rosemary leaves). As you may know, how concentrated oil affects its potency. So, when it comes to benefits, your choice between using rosemary water or rosemary oil depends on what you’re trying to achieve.

As mentioned rosemary oil is more concentrated since it can be applied directly to your skin but better to apply other types of essential oil before applying rosemary oil directly, especially to your scalp. On the other hand, Rosemary water has been used for thousands of years for medicinal purposes, ranging from curing headaches to acting as an antiseptic.

Rosemary Benefits

Also, Rosemary water is better for culinary use and can also be used as a mouthwash or toner. But with all these benefits, what’s best—rosemary water or rosemary oil? It depends on what you’re looking to use it for! If you want something that can provide benefits both externally and internally, go with rosemary water. If you’re just interested in its external uses, then rosemary oil is a better choice.

Benefits of Rosemary oil

Rosemary oil is commonly used as an essential oil and is known to have antiseptic, anti-inflammatory, and antioxidant properties. It also has been proven to improve blood circulation when massaged over the area where circulation tends to be poor and reduce inflammation and pain where applied, as well as reduce mental fatigue, alleviate stress or anxiety, and can even improve memory if its aroma is inhaled.

Rosemary Oil

In some cases, rosemary oil may help to reduce hair loss by stimulating the scalp and hair follicles. More recently, it has been shown to help treat hair loss related to male pattern baldness, especially its effectiveness is even compared with minoxidil which is a well-known treatment for hair loss. When used directly on your scalp, rosemary oil is thought to protect against dandruff as well as slow down graying of hair. Other benefits include improving skin conditions like puffiness and giving a soothing effect that rejuvenates the skin. 

Benefits of Rosemary Water

Rosemary water can be used in many different ways. It has been proven to decrease heartburn and indigestion, get rid of acne, freshen breath, prevent cavities, reduce cellulite, regulate blood pressure, reduce inflammation in the liver, and much more. The benefits of rosemary water are countless. One can try it out by drinking a few teaspoons of rosemary water with lemon or honey every morning to keep their body healthy and eliminate toxins from their body. Others will use it as a face wash and exfoliating skin or hair rinse to eliminate dandruff.

Since rosemary is such a strong herb. The benefits of rosemary water are due to its strong antioxidant properties. The herb contains polyphenols, flavonoids, and tannins which protect the body from oxidative damage and fight against free radicals, therefore it can be an effective ingredient in the fight against even a disease like cancer. In addition, rosemary contains rosmarinic acid, so consuming it in the form of rosemary tea by boiling rosemary leaves in the water can help treat high blood pressure and inflammation associated with arthritis.

How to Use Both Rosemary Oils and Rosemary Water in Different Ways

Rosemary Water

Rosemary water and rosemary oil can be used together in different ways. Rosemary-infused water can be used as a toner or face mist in place of water or store-bought toners. You can consume it in the form of tea or add it with honey to make it taste better. If using rosemary oil, try not to apply it directly to your skin as it can be concentrated, and advised to use it by diluting it either with a few drops of water or other essential oil. You can make a couple of bottles for each of these and store them in your fridge or in a cool place.

Does it make sense to buy both oils and water at the same time?

If you’re interested in trying out the health benefits of rosemary oil and rosemary water, then it may make sense to purchase both at the same time. But it also depends on what benefits you want to attain after getting knowledge on both the products and their respective benefits, such as for massaging purposes or for hair loss issues, rosemary oil will be worth buying especially when considering external use when compare to rosemary water whose purchase is more sensible if you are looking to attain internal benefits which pertain to gut or digestive health.

However, if you are mainly looking for rosemary-infused water and are not willing to spend extra money, then you can save a few bucks by making your own rosemary water, before investing in oils. Regardless of which one(s) you choose to buy, they both have many benefits that can help improve your overall health.

What are the side effects of using Rosemary?

Side effects of using rosemary are rare and can depend on your own unique biology. Many people have no side effects while others have negative reactions which can include upset stomach, nausea, vomiting, headache, and diarrhea. Even though they are considered mild they should still be discussed with your doctor especially if you start taking rosemary orally.

Those who are allergic to plants from the mint family are recommended not to use rosemary oil since it is part of that group and therefore precautions should be taken. Anyone with epilepsy should also try to avoid using rosemary, as it has some possible side effects for those with seizure disorders. While the essential oils can be toxic if taken internally in large amounts when applied topically or inhaled they appear safe in general.

Conclusion

Rosemary has many health benefits and can help a person achieve a number of health goals. It can help people in improving digestion, can work as hair loss treatment, rejuvenate your skin, also contains properties of antioxidants, and can also be effective for anti-aging. The oils are great for external use for skin and hair and even their aromatic scent can alleviate anxiety and depression, and even help you fall asleep better at night. Rosemary water, on the other hand, can be taken internally in the form of tea or otherwise and be used as a medicine that can have a positive effect on digestion, liver health, etc.

 By using rosemary oil or rosemary water, you’ll be able to enjoy many health benefits that other people might not realize are there. While there are some side effects of using rosemary oil, which are minimal and it usually doesn’t happen when you use small amounts. But overall, rosemary is a great herb that can be incorporated into daily routine, which can provide plenty of health benefits.

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Jun 8, 2022
Benefits of Cucumber (Cucumber Benefits)

Cucumbers are an incredibly versatile vegetable, providing tons of benefits to the body. They’re low in calories and extremely high in water content, making them perfect for hydration and keeping the digestive system healthy.

Cucumber carries vitamin K and vitamin C, which help maintain bone density and reduce the risk of osteoporosis, improve immunity as well as being an excellent source of silica, which can help keep your hair and nails healthy.

Why are cucumbers good for you?

The benefits of cucumbers are vast, In addition to being good on the taste buds, cucumbers are also incredibly healthy and there are a number of surprising health benefits to eating them. You may familiar with the use of cucumbers like putting them over your eyes for some soothing relief from puffy eyes.

Cucumber can not only do good when it comes to natural cosmetic treatments which provide soothing to the skin and rejuvenate the skin but eating it can also bring many benefits to your body as a whole.

For example, it can boost overall hydration, it can promote weight loss, can work as an antioxidant, and have many other benefits. In this article, we are going to cover some of the many benefits of cucumber.

They help with digestion

The fiber in cucumber is great for digestion, though it is not as high as in some other super fibrous foods like beans or avocados. But the amount of fiber in cucumber can help you relieve constipation and digestive discomfort, making it a great pre-meal snack choice.

Benefits of Cucumber (Cucumber Benefits)

It’s also said that they can help what some people call dietary irregularity. If you have a problem with bloating or gas, try adding a few slices to your diet on a daily basis.

For better digestion, you can consume it in many ways, you may slice or blend one cucumber and add it to your morning water bottle or sprinkle a dash of Himalayan salt on a cucumber to curb extra cravings.

They are an anti-inflammatory

When you eat cucumbers, your body begins to produce a less inflammatory response. When eaten regularly, cucumbers fight inflammation throughout your body and can help reduce pain caused by numerous medical conditions.

Benefits of Cucumber (Cucumber Benefits)

Research shows that there is a compound found in cucumbers called cucurbitacins which makes cucumbers taste bitter if their content is high. Cucurbitacins may help in reducing cancerous cells from reproducing, thus preventing them from multiplying quickly within our bodies.

Cucumbers are filled with vitamin K, which has been proven to fight against inflammation in a variety of ways. Research also suggests that people who eat diets high in vitamin K may have a lower risk for joint and muscle aches associated with inflammation.

In addition to reducing inflammation, they also help us look younger by promoting anti-aging. Vitamin K is known to prevent and treat wrinkles by stimulating collagen production, so keep eating those cucumbers if you want your skin to stay firm and youthful.

Helps in weight loss

The green vegetable is packed with fiber and has a low energy density. This means that it makes you feel full without putting on weight. Moreover, cucumber also contains high amounts of water that can quench your thirst while making you feel full and thereby reducing calorie intake. All these properties make cucumber an ideal food for those looking to lose weight.

Benefits of Cucumber (Cucumber Benefits)

Cucumber is a low-calorie food, which means that eating it regularly can lower your calorie intake by a good amount without making you feel famished. The fiber in cucumber can also help to fill you up and prevent you from eating too much because it takes longer to digest fiber which is an excellent ingredient to curb cravings. By adding more cucumbers to your diet, your body can increase its metabolism levels, which will make your body work harder and burn more calories even when at rest.

Increases Hydration

Our bodies are up to 60% water, so it’s important to stay hydrated in order to keep our systems running smoothly. Sip on cucumber-infused waters to increase both your daily amount of H2O along with the other cucumber benefits as well. This is one of the major benefits that it hydrates our body. A great way to get extra hydration into your body is by eating cucumber.

Benefits of Cucumber (Cucumber Benefits)

 The water content in cucumber makes it such a good hydrator for your body and keeps you feeling nice and healthy during the summer months when dehydration becomes an issue. So, next time you have a big meeting or presentation and want to be on top of your game, try drinking some water with slices of cucumber in it! You’ll be feeling fresh as ever before you know it!

Other benefits

Other health benefits of cucumber include being useful in preventing several forms of cancer mainly due to the compound cucurbitacins, easing menstrual cramps, and preventing UTIs by keeping the urinary tract healthy by maintaining normal acidity levels due to its high water content. The list doesn’t end here. It can also play a role in improving heart health by reducing cholesterol levels and boosting brain function.

Benefits of Cucumber (Cucumber Benefits)

Conclusion

The benefits of cucumber speak for themselves. Cucumbers are low in calories, contain a good dose of minerals and vitamins, and have various health benefits when eaten regularly or used as a skin treatment. They’re also incredibly versatile—slice them up for sandwiches or salads, grate them into your veggie juice, or make your own cucumber facial to get soft skin free from wrinkles. No matter how you use them, keep in mind that cucumbers can help strengthen your immune system, helps weight loss, works as an antioxidant, and boost brain function while adding liveliness to each day.  

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May 29, 2022
How to prevent heat stroke – heat stress

With summer in full swing and it’s also the hottest season in most of the regions across the globe. With millions of people needing to go outside whether, for a job or any other reason, they have to face the tormenting sun. It’s important to make sure you’re staying safe and not exposed to high temperatures.

Heat stress occurs when the body gets dehydrated due to exhaustion and becomes unable to cope with the excessive heat. Heat stroke occurs when the body’s temperature rises to dangerous levels, and if left untreated, it can be fatal within minutes.

Fortunately, there are several steps you can take to prevent heat stress and heat stroke this summer and stay safe outdoors. Remember heat stroke is more detrimental as it’s the enervated form of heat stress.

1) Drink Plenty of Water and Eat Fruits with High Water Content

In order to prevent heat stroke and heat stress, you should drink plenty of water. It is recommended that you drink eight glasses of water a day in summer even though it is not cast in stone. The amount is higher than usual because of heat exposure, during which your body sweats more due to physical activity.

How to prevent heat stroke - heat stress

In addition, you can take more fruits with high water content such as melon, watermelon, mangoes, banana, orange, pear, cantaloupe, kiwi fruit, etc. These fruits contain a lot of fluid that help prevent dehydration and keep our bodies cool under hot weather. Eating fruits will keep your body hydrated as well as keep you away from heat stroke symptoms such as cramps, dizziness, weakness, and headache. Plus you get lots of vitamins from fruits too.

How to prevent heat stroke - heat stress

Moreover, eating veggies like cucumber also works as a cooling agent and stops your body’s temperature to go too high. It also helps to remove excess salt from your body, which can debilitate dehydration as and keeps your body fresh. Adding fruit juices and lemon water can also be helpful to maintain hydration levels.

2) Exercise Routine and Timings

It is imperative to have a flexible workout routine, especially when dealing with unrelenting hot weather. Get up and get moving early in cooler temperatures, before it’s hot out, or tries to schedule your workout session in the evening or at midnight when the temperature goes down and is less severe.

Make sure to take more breaks throughout your workout, remember that recovery time is important, so take advantage of those breaks and take more rest than usual, and also cool down once you’re done with the workout.

How to prevent heat stroke - heat stress

If you feel fatigued in the middle of the workout session and can’t do all that during your usual working hours then not push further as doing this may fatigue you, even more. Keep an extra water bottle with yourself during the gym session, so you have some on hand when things get hot and exhausting.

Moreover, when it comes to the intensity of the workout, keep it to a low or moderate level of intensity and avoid high-intensity training as high-intensity workouts can easily exhaust you faster and dehydrate your body within no time which makes your body prone to heat stress and if exacerbated can lead to heat stroke.

3) Foods What To Eat And What To Avoid

Food is one of our main sources of energy and heat, and when we’re not careful about what we put in our bodies, it may lead to heat stress. It’s important to avoid foods that may produce excess body heat or act as diuretics (dehydrating you).

Stay away from fried foods, especially deep-fried foods, spicy dishes, avoid caffeine and alcohol consumption. Further, eat small meals instead of large ones throughout the day and consume more fruits and veggies.

How to prevent heat stroke - heat stress

Avoiding heat stroke requires staying hydrated and consuming foods high in electrolytes like spinach or broccoli, you can also add it up along with other veggies in the green salad.

How to prevent heat stroke - heat stress

When it’s hot outside, your body loses both water and electrolytes through sweat. If you can’t keep liquids up, try eating foods that are high in salts like crackers and pretzels to replace lost electrolytes. Remember you can take foods with high salt contents as it can balance up your electrolytes but once again over dozing can further deplete water from your body.

Other Necessary steps

There are other steps you can take beyond hydration to prevent heat stroke or heat stress. If you’re traveling and are at the mercy of the scorching sun, keep your skin and exposed areas covered (like arms, neck, etc.). Be sure to wear loose-fitting, light-colored clothing; they help reflect heat away from your body

If you find yourself with heat stroke symptoms such as confusion, loss of consciousness, nausea, or vomiting, then lie down on something comfortable; take off your clothes (or remove unnecessary layers) because it will help keep you cool. Then seek medical attention immediately.

How to prevent heat stroke - heat stress

If your body starts to overheat, try wetting a towel and wrapping it around your neck or head. Also, limit outdoor activity when it’s extremely hot out. If you live in a warm climate or are going somewhere warm, sit under shade like using an umbrella or take advantage of air conditioning if available.

Conclusion

Whenever you are outside in extreme heat, remember these three tips: Stay hydrated, exercise smartly and don’t overtrain, stick to the foods that help fight heat stress, and avoid foods that do the opposite. Once again drink lots of water to keep your hydration in check. And if your schedule requires you to be outdoors is necessary only then to go outside, and don’t push it—if it’s too hot out.

 You may use things like a wet towel or a wet cloth as well to fight off the heat. Above all else, take care of yourself: If you’re experiencing dizziness or have trouble breathing or moving slowly while walking or other heat stroke symptoms then seek a medical emergency or a doctor right away.

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May 21, 2022
The Top 5 Benefits of Drinking Lemon Water Every Morning

You might be aware of the many health benefits of drinking lemon water every morning. Not only it is one of the most healthy and delicious ways possible to jump-start your day but it also has all kinds of health benefits as well. While there are plenty of reasons to give it a try, here are the top five benefits of drinking lemon water every morning that will surely make you feel better and healthier.

1) Helps in Weight loss

First and foremost, drinking lemon water every morning is a simple way to improve your diet. The reason for that is that it helps you reduce your overall calorie intake. Studies have shown that people who drink lemon water in place of sugary drinks such as soda or fruit juice tend to consume fewer calories overall.

The Top 5 Benefits of Drinking Lemon Water Every Morning

The citric acid found in lemons stimulates your liver, helping it cleanse harmful toxins from your body. This cleansing process helps flush excess fat out of your system and may promote weight loss while keeping you properly hydrated.

But, keep in mind that weight loss isn’t just about eating fewer calories but also about eating healthy. So if you’re looking for one good habit to form then, start drinking lemon water every morning. Besides boosting your metabolism and helping you lose weight, drinking lemon water every morning will also make you more energetic throughout the day.

2) Improves Digestion

If you struggle with digestive issues like bloating, gas or nausea, lemon water can help. Add a few squeezes of lemon to warm water in a glass, and drink up as soon as you wake up every morning. The citric acid found in lemons helps in breaking down food components and aids the digestion process. Lemon juice also helps you digest dairy products by encouraging stomach acid production and curdling milk proteins.

But drinking water with lemon isn’t just good for morning digestion; it can also alleviate constipation issues if you drink it regularly at night and before bedtime (just don’t add sugar). Further, if your bowels have been suffering as of late, start incorporating water with lemon into your diet today and you should notice a difference very soon.

When digested, dietary fibers found in lemon promote regular bowel movements and improve colon health. With a better-functioning digestive system, you’ll have more energy throughout your day, as well as an improved mood.

3) Boosts Immune System

Your immune system is responsible for warding off infection, so drinking lemon water every morning can be beneficial. It keeps your immune system working at full capacity and can help prevent you from getting sick. If you drink it consistently, you might find that you don’t get sick very often. While a healthy diet filled with fruits and vegetables will help keep your immune system strong, adding lemon water to your routine will help take it to the next level.

The high vitamin C content in lemon water helps boost your immune system and fight off infections. The white pulp inside lemon rinds also contains antiviral and antibacterial properties. For some people, it’s a natural source of vitamin C; for others, it might be a good way to make sure you’re getting enough vitamins and minerals in your diet. Either way, drinking water with lemon can help keep your body healthier.

4) Detoxify Liver

There are numerous benefits of drinking lemon water each morning, but perhaps none are as significant as detoxifying your liver. When you add lemon to your drinking water each morning, it flushes out toxins and helps regulate healthy function in your liver. This is important because, over time, heavy alcohol consumption or getting too little sleep, eating foods that contain high levels of saturated fat, or exposure to other harmful substances can cause damage to liver cells.

By preventing those types of damage and performing regular maintenance, you’ll be taking steps toward promoting longevity and good health. In addition to being a powerful detoxifier, lemon has plenty of vitamins that promote good cell functioning as well.

Your liver needs support to keep it running at top efficiency—and that’s where lemon water comes in. Lemons are a great source of vitamins C and B, which help your body get rid of toxins and waste. They also taste wonderful as an extra bonus! You need to mix half a glass (approximately 4 oz.) with warm water and drink first thing in the morning on an empty stomach; you may sweeten with honey if desired.

5) Reduces Bad Cholesterol

High levels of bad cholesterol are associated with cardiovascular disease, heart attacks, and strokes. If you’ve had a family history of these conditions, a diet high in bad cholesterol may be putting you at risk. While genetics may play a role in some cases, your lifestyle can influence how much cholesterol your body produces. Studies have shown that drinking lemon water every morning reduces bad cholesterol and has many other health benefits.

Cholesterol is a wax-like squishy substance throughout your body. Good cholesterol or HDL helps in the reduction of LDL or Bad Cholesterol, whereas high levels of bad cholesterol or LDL can build up in your arteries and narrow them, raising your risk for heart disease and other health problems. The citric acid and flavonoids in lemon juice have been shown to lower blood cholesterol levels (Bad Cholesterol), making it a great ingredient to add to your morning drink.

Conclusion

The lemon water benefits go on and on, apart from these top five benefits mentioned above lemon water can provide other benefits like, it can help in preventing kidney stones and help fight against certain cancers. It also clears up your skin, detoxifies your body, and gives you tons of energy to start your day off right. There’s no reason not to incorporate a glass or two into your daily routine which will provide you with many health benefits and reduce your medical bill.

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