Tag: walking

Running vs Walking for Fat Loss: Which One is Better?
Fitness Articles

Running vs Walking for Fat Loss: Which One is Better?

September 7, 2022 By SOHAIB

Running vs Walking for Fat Loss: Which One is Better? is one of the most intriguing topics not for fitness enthusiasts but especially for those who are looking to lose weight and more specifically lose fat. So want to know which exercise burns more fat? Running, or walking? And which one should they choose to […]

Walking Benefits on Health
Fitness Articles

Walking Benefits on Health

November 28, 2021 By SOHAIB

When it comes to exercises, walking is one of the most effective types of exercise, as it boosts our overall health significantly. The advantages of adding 20 to 40 minutes of walking to your daily regimen are astounding. Physical activity provides our bodies with the extra push they need to propel weight loss into full […]