Tag: hiit

High-intensity exercises may reduce the risk of metastatic cancer

December 6, 2022 By SOHAIB

High-intensity exercises has been shown to benefit people in many ways such as it strengthening the heart muscles, reducing the risk of heart disease, improving stamina, helping in fat loss, helping in increasing metabolism, and increasing their overall quality of life. Now, new research shows that high-intensity exercise may reduce the risk of metastatic cancer […]