YOUR COMPLETE FITNESS SHOP
Diabetes is a serious health condition when a person’s body stops utilizing sugar effectively which can lead to serious health complications over time, including heart disease, blindness, and even limb amputation. There are generally two common types of diabetes. Type 1-Diabetes: Where body’s auto-immune response takes down the insulin-producing cell hence which makes the body […]
Running vs Walking for Fat Loss: Which One is Better? is one of the most intriguing topics not for fitness enthusiasts but especially for those who are looking to lose weight and more specifically lose fat. So want to know which exercise burns more fat? Running, or walking? And which one should they choose to […]
When you think of the mango, you probably think of its sweet, juicy flesh and how delicious it tastes when it’s sliced up and eaten fresh from the skin, and mango health benefits do not come into mind. However, did you know that mangoes are also full of healthy nutrients? High in fiber and antioxidants, […]
Eating red meat has been part of human culture for a very long time and quite frankly human body has evolved to process both the meat and the plant-based diet. That is why we are called omnivores because our digestive system can handle both kinds of diet. Red meat is part of the debate in […]
What is ketosis? What are the benefits of ketosis? Does ketosis work? This article will cover these questions and more as we explore what ketosis is? including how it affects your body and what you can do to achieve it. Further what foods are best suited for this type of eating pattern i.e ketogenic diet. […]
Nettle leaf has been used by humans as both a food and natural medicine since ancient times, and now modern science is showing that this humble herb has more benefits than you might think. The nettle plant, Urtica dioica, or Stinging nettle contains beneficial vitamins and minerals that can help to improve your overall health […]
When it comes to exercises, walking is one of the most effective types of exercise, as it boosts our overall health significantly. The advantages of adding 20 to 40 minutes of walking to your daily regimen are astounding. Physical activity provides our bodies with the extra push they need to propel weight loss into full […]