The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

$12.69

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The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations
Price: $12.69
(as of Sep 05, 2021 07:23:05 UTC – Details)


Keep keto simple, scrumptious, and easy with 150 recipes focused on 15 ingredients.

Find inspiration for your ketogenic diet using real foods that people love. The Big 15 Ketogenic Diet Cookbook shows you how these 15 common ingredients―like eggs, beef, fish, avocado, cauliflower, spinach, and zucchini―can serve as the backbone to your new ketogenic diet.

Whether you’re new to keto or a veteran dieter, you’ll be amazed how so few ingredients can create so many incredible recipes, like Perfect Scrambled Eggs, Bacon-Wrapped Cheese Dogs, Avocado Fries, Cauliflower Pizza, and Peanut Butter Keto Fudge.

The Big 15 Ketogenic Diet Cookbook includes:

  • 15 key ingredients―Bacon, dairy, nuts, chicken, beef, broccoli, and more…center your ketogenic diet around these healthy, delicious, and familiar ingredients.
  • 150 healthy recipes―Make every meal a breeze with tons of options to fill your plate―plus 300 variations, to make sure you’re never bored.
  • 1 complete guide―Take control of your diet with easy-to-understand explanations of the ketogenic diet, helpful food guides, pantry stocking advice, and more.

Keto is now simpler, easier, and yummier than ever with The Big 15 Ketogenic Diet Cookbook.



From the Publisher

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Sample Recipe: Broccoli Cheddar Soup

Makes 4 Servings / Prep time: 10 minutes / Cook time: 20 minutes

A lot of soups like this one usually start with some butter and flour to thicken it up, but I’ve found that if you skip the flour it really doesn’t make a difference, especially if you use heavy cream instead of regular milk. This soup is warm and nourishing and, more importantly, keto friendly.

Directions:

1. In a large saucepan over medium heat, melt the butter.

2. Add the celery, carrot, onion, and garlic. Stir to combine and sauté for 5 to 7 minutes until softened.

3. Stir in the chicken broth and bring to a simmer.

4. Add the broccoli. Simmer for 5 to 7 minutes then add the cream.

5. While stirring, slowly add the Cheddar, letting it melt completely. Season well with salt and pepper and serve hot. Refrigerate leftovers in an airtight container for up to 1 week.

Ingredients:

4 tablespoons butter

1 celery stalk, diced

1 carrot, diced

½ onion, diced

1 garlic clove, minced

3 cups chicken broth

2 cups broccoli florets

1 cup heavy (whipping) cream

2½ cups shredded Cheddar cheese

Salt

Freshly ground black pepper

Recipe Count:

150 (300 with variations)

175

150

120

75

Keto Experience Level:

All Levels

All Levels

All Levels

Beginners

Beginners

Recipe Tags:

Under 30 Minutes, Dairy-Free, Nut-Free, Gluten-Free

Budget-Friendly, Paleo-Friendly

–

Quick Prep, Dairy-Free, Paleo-Friendly, Nut-Free, Allergen-Free

Vegetarian, Nut-Free, Under 30 Minutes, Dairy-Free, Gluten-Free

Nutritional Information:

✓

✓

✓

✓

✓

Meals:

Breakfast, Lunch, Dinner, Snacks, Smoothies, Desserts, Condiments, Sauces & Broths

Breakfast, Lunch, Dinner, Snacks, Smoothies & Shakes, Desserts

Breakfast, Lunch, Dinner, Snacks, Smoothies & Shakes, Desserts, Condiments, Sauces & Broths

Breakfast, Lunch, Dinner, Desserts, Condiments, Sauces & Broths

Breakfast, Lunch, Dinner, Snacks, Smoothies, Desserts, Condiments, Sauces & Broths

Publisher‏:‎Rockridge Press (December 5, 2017)
Language‏:‎English
Paperback‏:‎256 pages
ISBN-10‏:‎1939754429
ISBN-13‏:‎978-1939754424
Item Weight‏:‎1.65 pounds
Dimensions‏:‎8 x 0.7 x 10 inches

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