You might be aware of the many health benefits of drinking lemon water every morning. Not only it is one of the most healthy and delicious ways possible to jump-start your day but it also has all kinds of health benefits as well. While there are plenty of reasons to give it a try, here are the top five benefits of drinking lemon water every morning that will surely make you feel better and healthier.
1) Helps in Weight loss
First and foremost, drinking lemon water every morning is a simple way to improve your diet. The reason for that is that it helps you reduce your overall calorie intake. Studies have shown that people who drink lemon water in place of sugary drinks such as soda or fruit juice tend to consume fewer calories overall.
The citric acid found in lemons stimulates your liver, helping it cleanse harmful toxins from your body. This cleansing process helps flush excess fat out of your system and may promote weight loss while keeping you properly hydrated.
But, keep in mind that weight loss isn’t just about eating fewer calories but also about eating healthy. So if you’re looking for one good habit to form then, start drinking lemon water every morning. Besides boosting your metabolism and helping you lose weight, drinking lemon water every morning will also make you more energetic throughout the day.
2) Improves Digestion
If you struggle with digestive issues like bloating, gas or nausea, lemon water can help. Add a few squeezes of lemon to warm water in a glass, and drink up as soon as you wake up every morning. The citric acid found in lemons helps in breaking down food components and aids the digestion process. Lemon juice also helps you digest dairy products by encouraging stomach acid production and curdling milk proteins.
But drinking water with lemon isn’t just good for morning digestion; it can also alleviate constipation issues if you drink it regularly at night and before bedtime (just don’t add sugar). Further, if your bowels have been suffering as of late, start incorporating water with lemon into your diet today and you should notice a difference very soon.
When digested, dietary fibers found in lemon promote regular bowel movements and improve colon health. With a better-functioning digestive system, you’ll have more energy throughout your day, as well as an improved mood.
3) Boosts Immune System
Your immune system is responsible for warding off infection, so drinking lemon water every morning can be beneficial. It keeps your immune system working at full capacity and can help prevent you from getting sick. If you drink it consistently, you might find that you don’t get sick very often. While a healthy diet filled with fruits and vegetables will help keep your immune system strong, adding lemon water to your routine will help take it to the next level.
The high vitamin C content in lemon water helps boost your immune system and fight off infections. The white pulp inside lemon rinds also contains antiviral and antibacterial properties. For some people, it’s a natural source of vitamin C; for others, it might be a good way to make sure you’re getting enough vitamins and minerals in your diet. Either way, drinking water with lemon can help keep your body healthier.
4) Detoxify Liver
There are numerous benefits of drinking lemon water each morning, but perhaps none are as significant as detoxifying your liver. When you add lemon to your drinking water each morning, it flushes out toxins and helps regulate healthy function in your liver. This is important because, over time, heavy alcohol consumption or getting too little sleep, eating foods that contain high levels of saturated fat, or exposure to other harmful substances can cause damage to liver cells.
By preventing those types of damage and performing regular maintenance, you’ll be taking steps toward promoting longevity and good health. In addition to being a powerful detoxifier, lemon has plenty of vitamins that promote good cell functioning as well.
Your liver needs support to keep it running at top efficiency—and that’s where lemon water comes in. Lemons are a great source of vitamins C and B, which help your body get rid of toxins and waste. They also taste wonderful as an extra bonus! You need to mix half a glass (approximately 4 oz.) with warm water and drink first thing in the morning on an empty stomach; you may sweeten with honey if desired.
5) Reduces Bad Cholesterol
High levels of bad cholesterol are associated with cardiovascular disease, heart attacks, and strokes. If you’ve had a family history of these conditions, a diet high in bad cholesterol may be putting you at risk. While genetics may play a role in some cases, your lifestyle can influence how much cholesterol your body produces. Studies have shown that drinking lemon water every morning reduces bad cholesterol and has many other health benefits.
Cholesterol is a wax-like squishy substance throughout your body. Good cholesterol or HDL helps in the reduction of LDL or Bad Cholesterol, whereas high levels of bad cholesterol or LDL can build up in your arteries and narrow them, raising your risk for heart disease and other health problems. The citric acid and flavonoids in lemon juice have been shown to lower blood cholesterol levels (Bad Cholesterol), making it a great ingredient to add to your morning drink.
The lemon water benefits go on and on, apart from these top five benefits mentioned above lemon water can provide other benefits like, it can help in preventing kidney stones and help fight against certain cancers. It also clears up your skin, detoxifies your body, and gives you tons of energy to start your day off right. There’s no reason not to incorporate a glass or two into your daily routine which will provide you with many health benefits and reduce your medical bill.