When you think of the mango, you probably think of its sweet, juicy flesh and how delicious it tastes when it’s sliced up and eaten fresh from the skin, and mango health benefits do not come into mind.
However, did you know that mangoes are also full of healthy nutrients? High in fiber and antioxidants, mangoes also contain vitamin A, vitamin C, vitamin E, thiamin, riboflavin, niacin, potassium, pantothenic acid, folate, and choline.
Calories in Mango:
Mangoes are low in calories and 100gm serving size provides only 60 calories and 1 whole fruit which is around 330gm provides around 200 calories (size may vary)
Not only do they protect your body from serious conditions such as cancer and heart diseases, but they also provide many other surprising benefits that can make your life easier.
Here are five mango benefits you didn’t know about before now!
1) Boost your immune system
Mangoes are packed with Vitamin C? Just one cup of mangoes provides 60% to 70% of your daily recommended intake.
The high levels of Vitamin C found in mangos boost immunity and help stave off diseases like flu and cold.
They are also a good source of vitamin A, which is important for fighting against infections and maintaining a healthy immune system.
Mangoes also have powerful antioxidants, helping your body fight free radicals that damage cells in your body and contribute to cancer, heart disease, diabetes, and more.
That means that eating mangos can help boost your immune system and keep you healthy all year long by fighting against diseases.
2) Improves Heart Health
One of the mango benefits is that it can help lower cholesterol and triglyceride levels. Additionally, mangoes contain fiber and antioxidants, which can also help reduce the risk of heart disease.
Fiber, vitamins, and minerals are plentiful in this fruit from the tropics. It also contains an antioxidant called mangiferin, which has been shown to help lower cholesterol levels and improve blood circulation.
Plus, the potassium in mangoes can help keep your blood pressure in check.
All of these mango benefits make it a great fruit for promoting heart health.
So if you’re looking for a way to improve your heart health, eating mangoes may be a good option for you.
3) Anti-inflammatory properties
Your body naturally responds to injury or infection with inflammation. But when it persists, it can cause a variety of health issues.
Free radicals are unstable molecules that are responsible for an inflammatory response that can cause cell damage and lead to cancer. Some research suggests that the compounds in mangoes may help to reduce inflammation.
For example, one study found that the antioxidants found in mangoes may help to inhibit the inflammatory response and may prevent cancer.
These mango health benefits are thought to be due to the presence of certain compounds, such as mangiferin and quercetin which can play an essential role in preventing cancer.
By consuming mangoes, you can help fight cancer and reduce your risk of developing this disease.
4) Digestive aid
Mangoes are a great source of fiber, which is essential for digestive health. Fiber can aid in reducing constipation by improving the bowels movement which helps the digested food pass through the digestive tract smoothly.
Mangoes are also a good source of prebiotic dietary fiber which helps to feed the good bacteria in your gut plus they contain proteolytic enzymes (proteases), which aid in the breakdown of proteins.
This can be helpful if you’re feeling bloated or have indigestion issues. These digestive properties can lead to better gut health overall.
5) Eye Aid
Mangoes are rich in beta-carotene, the body transforms the beta-carotene into vitamin A. Vitamin A is essential for good vision and helps prevent night blindness and other eye problems.
Mangos also contain lutein and zeaxanthin (both are carotenoids) which support eye health as well. Both the carotenoids zeaxanthin and lutein in mangoes are extremely beneficial for eye health.
So, if you’re looking for a way to improve your vision, eating mangoes may be a good option to add along with other eye-healthy foods.
Conclusion:
Mangoes are not only delicious, but they offer a host of health benefits as well. As well as being rich in nutrients and vitamins that your body needs to stay healthy and function properly, mangoes also contain properties that work to improve your overall health in other ways.
From aiding in weight loss, fighting cancer, aiding heart health, and boosting your immune system to improving skin and hair health, mangoes are truly a superfood. So the next time you’re at the grocery store, be sure to pick up a few of these juicy fruits!
