YOUR COMPLETE FITNESS SHOP
Matcha green tea is a type of green tea that is made from shade-grown tea leaves. It is unique because it is ground into a fine powder and then mixed with hot water, rather than being steeped like traditional tea leaves. This means that when you drink matcha, you are consuming the entire tea leaf, […]
Football is a popular sport that has been around for centuries. Is football a healthy sport? This question must revolve around the heads of many football lovers. Well, football is physically demanding and requires strength, endurance, and agility. On the other hand, injuries sustained during play can cause long-term health consequences. In this blog post, […]
High-intensity exercises has been shown to benefit people in many ways such as it strengthening the heart muscles, reducing the risk of heart disease, improving stamina, helping in fat loss, helping in increasing metabolism, and increasing their overall quality of life. Now, new research shows that high-intensity exercise may reduce the risk of metastatic cancer […]
Chest tightness during asthma is one of the respiratory symptoms a person has to deal with, so it makes sense to explore if there is any connection between the two. Chest tightness can be caused by a number of reasons including an allergic reaction or injury that can be associated with ribs or lungs, or […]