YOUR COMPLETE FITNESS SHOP
Diabetes is a serious health condition when a person’s body stops utilizing sugar effectively which can lead to serious health complications over time, including heart disease, blindness, and even limb amputation. There are generally two common types of diabetes. Type 1-Diabetes: Where body’s auto-immune response takes down the insulin-producing cell hence which makes the body […]
Running vs Walking for Fat Loss: Which One is Better? is one of the most intriguing topics not for fitness enthusiasts but especially for those who are looking to lose weight and more specifically lose fat. So want to know which exercise burns more fat? Running, or walking? And which one should they choose to […]
When you think of the mango, you probably think of its sweet, juicy flesh and how delicious it tastes when it’s sliced up and eaten fresh from the skin, and mango health benefits do not come into mind. However, did you know that mangoes are also full of healthy nutrients? High in fiber and antioxidants, […]
Eating red meat has been part of human culture for a very long time and quite frankly human body has evolved to process both the meat and the plant-based diet. That is why we are called omnivores because our digestive system can handle both kinds of diet. Red meat is part of the debate in […]
What is ketosis? What are the benefits of ketosis? Does ketosis work? This article will cover these questions and more as we explore what ketosis is? including how it affects your body and what you can do to achieve it. Further what foods are best suited for this type of eating pattern i.e ketogenic diet. […]
Nettle leaf has been used by humans as both a food and natural medicine since ancient times, and now modern science is showing that this humble herb has more benefits than you might think. The nettle plant, Urtica dioica, or Stinging nettle contains beneficial vitamins and minerals that can help to improve your overall health […]
Rosemary is a fragrant herb that grows in many varieties around the world, and it’s been used by humans for thousands of years, which means there’s plenty of research about its benefits. While rosemary water and rosemary oil are both extracted from rosemary plants, each one has slightly different uses and benefits that you can […]
Cucumbers are an incredibly versatile vegetable, providing tons of benefits to the body. They’re low in calories and extremely high in water content, making them perfect for hydration and keeping the digestive system healthy. Cucumber carries vitamin K and vitamin C, which help maintain bone density and reduce the risk of osteoporosis, improve immunity as […]
With summer in full swing and it’s also the hottest season in most of the regions across the globe. With millions of people needing to go outside whether, for a job or any other reason, they have to face the tormenting sun. It’s important to make sure you’re staying safe and not exposed to high […]
You might be aware of the many health benefits of drinking lemon water every morning. Not only it is one of the most healthy and delicious ways possible to jump-start your day but it also has all kinds of health benefits as well. While there are plenty of reasons to give it a try, here […]