Keto Diet For Beginners: A Complete Guide To A Ketogenic Diet And Intermittent Fasting

Today, more than 40% of American adults are obese. Many people want to lose weight, but getting started can be overwhelming. Others want to start a new diet to lower blood sugar, reduce inflammation, or manage a chronic condition. With hundreds of fad diets and supplement regimens circulating on social media, it’s hard to know what path to choose.
But what if you had a comprehensive guide to a science-based way of getting your health back on track?
Keto Diet for Beginners is a comprehensive guide to the ketogenic diet, which features a wide variety of delicious low-carb food options to satisfy your hunger and help burn fat all at once.
In this book, you’ll find:
⦁ A scientific overview of ketosis, and the ways it can improve your health.
⦁ What foods to eat, and which to avoid.
⦁ Advice on supplements to boost your energy and help you meet your daily needs.
⦁ How to combine the ketogenic diet and intermittent fasting to maximize the benefits of each.
⦁ Tips for meal planning and eating out.
⦁ Sample recipes and meal plans to inspire you at the start of your journey.
And much more!
If you want to make a change to improve your health and set yourself on the path to long-term fitness, this book may be for you. As soon as you finish reading, you’ll have the knowledge you need to start your personal keto journey